Let’s admit it, working out is rarely fun. No wonder it gives you a toned body which is flaunt-worthy but the laziness just overcomes it all. But what if we tell you that you could break the monotony in the gym by working out with your spouse/boyfriend/girlfriend? Sound’s interesting right?
Couple exercises not only help you to get in shape together but at the same time work towards improving your communication with your significant other resulting in a stronger bond.
Here at 10 easy couple exercises those should be a part of your fitness routine. We promise you two a super-fun workout!
1. Play a Sport
Indulge yourself in learning a sport which you could either play as a team or against each other. Lawn tennis we suggest is a good option as it gives scope for a lot of physical activity.
2. Couple Medicine Ball rotation
Targeting the shoulders and abdominal muscles, medicine ball rotation is a fun workout having a beginner level of difficulty.
3. Dual Body weight squats
Stand right in front of your partner, grab his/her forearms and begin to squat. Repeating this 8-12 times can surely help tone down the lower-half of your body. Sharing those adorable eye-contacts is never a bad thing, right?
4. Couple Sit up Medicine Ball Pass
It comes with the health benefits of sits ups, the goodness of gazing at your partner when you sit parallel and strengthening your arms and chest area.
5. Side Plank With Rotation and Clap
In order to stabilize your torso but the fun way, practicing side plank with rotation with your couple is the best thing to do. Done with one set? Now clap!
6. Couple Dynamic Lunge
Stretching and strengthening the leg muscles, couple dynamic lunge helps in warming up the whole body and should be done regularly to improve co-ordination between the two of you.
7. Couple Squat & Dip
Targeting your shoulders, triceps, butt and legs together, the couple squat & dip can do a lot to increase the intimacy between you two.
8. Manual Resistance Push-up
Make your partner play the role of weights by placing his/her hands on your shoulders. A form of resistance training, this way the whole concept of push-ups just becomes easier.
9. Medicine Ball Couple Chest Pass
A fun yet easy exercise based on a back to school pattern is the couple chest pass. Done using a medicine ball, this chest pass strengthens the torso as well as improves concentration.
10. Make every workout a fitness date
Go on a jog together or just perform any of these exercises on a daily basis with your partner. This way you will end up spending more time and the idea of fitness dates sounds pretty inspirational at the same time.
For more updates, sign up on Bandbaajaa.com.