Being fit for your own well being and health is an important factor and it’s even better to be active and energetic with the love of your life! To be physically fit, the focus must be on nutrition, moderate-vigorous exercise, and rest.
Here are a few tips and guidelines for the new couple to stay fresh, robust, and happy!
1. EAT HEALTHY
Eating healthy has a lot of benefits. It controls your weight, improves your mood, combats diseases, makes your immune system stronger, boosts energy and improves your quality of life and longevity.
How to Eat Healthily-
1. Prepare meals at home with your partner.
This way you can be sure of what you’re eating and monitor your food consumption. Spice it up, by making meals together and converting it into a date night and this also gives you a fantastic opportunity to know each other better, likes and dislikes- and important ingredient for a happy married life.
2. Don’t be too concerned with the calorie intake.
Concentrate on buying fresh food rather than packaged food. Cut down on the sugar. Instead of buying, make fresh fruit juice at home. Pop some chopped fruits and veggies into the blender, pour into two mugs and then have a chugging competition with your partner.
3. Take your time, eat slowly.
It takes a few minutes for your brain to tell your body that it has had enough food. Use that time to chat and converse, catch up on the day’s events. Vent a bit, laugh a lot and enjoy.
4. Drink plenty of water and fluids.
Eat lots of vegetables and fruits, bulk up on the fibre. If you’re non-vegetarians, don’t forget to chuck in a few chunks of chicken in your salad or prepare that delicious but simple grilled fish. Munch on healthy snacks like dips and sticks when you’re chilling in front of the TV or simply cosying up on the sofa.
Eating healthy is not about having strict diet restrictions or an unrealistic body image. It’s about feeling great from within. So, don’t stop drinking your occasional glass of wine or beer. Have fun, eat out but in moderation.
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It’s always fun to be active and energetic. Exercising reduces stress, produces the happy chemicals in your body and you get to enjoy the great outdoors. Here are some moves that you could try out with your partner to keep your relationship in full bloom.
As clichéd as it might sound, but salsa never gets old. So grab your significant other, your shoes and dance those calories off in one of the sexiest way possible!
Compete with your partner and see who can last longer. The one who loses must give a wonderful shoulder massage to the other. This way you’ll be motivating yourself to exercise and you’ll be working all the muscles you need to maintain a proper body posture. Always good to be standing straight and proud next to each other, nest pas?
If you want to try something different, innovative and crazy? This one’s for you. Acro yoga is a physical practice which combines yoga and acrobatics. It is tough, but if you get it right, it’s loads of fun! However, please do be careful and don’t try stunts unless you’re confident and have warmed your body up.
On the other hand, you could try out something that’s calming and relaxing. Yoga is a complete mind-body workout that stretches and elasticizes all your muscles and strengthens your body through Asanas, deep breathing and meditation. So what are you waiting for? Inhale and Om!
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If these activities don’t appeal to you, you could start with simple workout exercises such as lunges and squats with each other’s company. If nothing else, put on your running shoes and just go out for a run. Feel the wind on your face, let yourself loose, behave like kids and race each other till you’re out of breath. Most importantly, have fun!
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