5 Ways To Eat More And Still Lose Weight Before Your Wedding

When your wedding is around the corner, balancing between eating right and losing weight can seem difficult and stressful. The hectic wedding planning schedules soon begin to affect your diet plans as well.

Author: Sumanyasehgal | Updated: December 2, 2016 11:53 IST
 

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When your wedding is around the corner, balancing between eating right and losing weight can seem difficult and stressful. The hectic wedding planning schedules soon begin to affect your diet plans as well.

To get rid of that extra body fat follow these unique ways to achieve your ideal body type.

 

1. Breakfast is Key

Starting your day with a well-balanced breakfast can do wonders for your body. Having a high-quality protein at breakfast will help you control your appetite.  

 

2. Skip The Juices, Eat The Fruit 

Juices or smoothies tend to be high in calories; instead, you can opt to eat a whole piece of fruit, like an apple. Eating a whole piece of fruit fills you up more than juice because raw fruits have more fiber. In addition, the act of chewing the fruit communicates to the brain that you've eaten something substantial.

 

3. Slow Down 

Savor your food and the experience of eating. You'll eat less, feel more satisfied, and have a fulfilling meal.

 

4. Load Up On Fiber

Other than adding fiber-packed foods to every meal, it’s also important to frequently consume foods with a high water content such as watermelon, cucumber, yogurt and many more. These fill up your stomach and keep you hydrated for the day.

 

5. Snack On

Nighttime snacking done right can actually make you more successful at losing weight. Snacking on cherries or nonfat Greek yogurt can help you catch more sleep and getting more means eating less the next day resulting in weighing less in general. 

 

Keep yourself hydrated, to keep away from the munchies. To keep your belly full without consuming a ton of calories, have yogurt or watermelon as a snack or whip up a smoothie with melon, strawberries, and ice for a post-meal or mid-day treat. Eat your heart out and still, manage to get in shape for your wedding.  


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Guest Blog by Saumya Mathur

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Related Tags : how to eat more and lose weight, how to lose weight without dieting,
Posted on: December 02, 2016 how to eat more and lose weight, how to lose weight without dieting,

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