When your wedding is around the corner, balancing between eating right and losing weight can seem difficult and stressful. The hectic wedding planning schedules soon begin to affect your diet plans as well.
To get rid of that extra body fat follow these 5 unique ways to achieve your ideal body type.
1. Breakfast is Key
Starting your day with a well-balanced breakfast can do wonders for your body. Having high-quality protein at breakfast will help you control your appetite.
2. Skip The Juices, Eat The Fruit
Juices or smoothies tend to be high in calories; instead, you can opt to eat a fruit, like an apple. Eating a fruit fills you up more than juice because raw fruits have more fiber. In addition, the act of chewing the fruit communicates to the brain that you've eaten something substantial.
3. Slow Down
Savor your food and the experience of eating. You'll eat less, feel more satisfied and have a fulfilling meal.
4. Load Up On Fiber
Other than adding fiber-packed foods to every meal, it’s also important to frequently consume foods with a high water content such as watermelon, cucumber, yogurt and many more. These fill up your stomach and will keep you hydrated for the day.
5. Snack On
Night time snacking done right can actually make you more successful at losing weight. Snacking on cherries or nonfat Greek yogurt can help you catch more sleep.
Keep yourself hydrated, to keep away from the munchies. To keep your belly full without consuming a ton of calories, have yogurt or watermelon as a snack or whip up a smoothie with melonS, strawberries, and ice for a post-meal or mid-day treat. Eat your heart out and still manage to get in shape for your wedding.
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