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We can understand your plight and know how pretty much nothing seems to help get rid of the arm and thigh fat, so Bandbaajaa.com decided to guide you through this struggle by listing down below, things you should include in your everyday routine to get those fit and perfectly toned arm and legs.
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Going to honeymoon is an exciting affair, romance and seduction are on an all new high level, so it only makes sense to pick out sexy outfits to wear that are revealing in a tasteful manner and makes you look jaw-droppingly hot and stunning (let’s not forget about those sexy ass bikinis).
But, and of course, there’s going to be a ‘but’, there’s always a ‘but’, your pudgy arms and thunder thighs stands out like a sore thumb and reduces the charm of your ensemble. We can understand your plight and know how pretty much nothing seems to help get rid of the arm and thigh fat, so Bandbaajaa.com decided to guide you through this struggle by listing down below, things you should include in your everyday routine to get those fit and perfectly toned arm and legs.
1. Daily dosage of exercise
Of course, the best and most effective way to go about this is to incorporate a bone-tiring exercising activity. By this, we do not mean workout routines but rather simple activities that one should do anyways to stay fit and healthy. So it's time to get those lazy bodies off the bed ladies and follow some cardio exercise/activity, you’re your body is entrenched in sweat (like Zumba, running), every day religiously.
2. Workout routine for arms
Create a workout routine that focuses especially on arm muscle toning. And make sure you are sticking to this fitness regime for at least one hour daily. You can find hundreds of variations for the routines online but we find that the best are lateral plank walk, triceps dips, weight lifting.
3. Workout routine for thighs
Create a workout routine that suits you, try different exercise combinations and reps. Just remember to go through with it for a solid hour or two every day to gain lean muscle thigh with no flabbiness. The best workouts are probably jumping jacks, squats with an exercise ball, and lunges with weights. You can even do yoga.
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4. Healthy diet plan
Watch the calorie count and try not exceed beyond the limit, but at the same time do not skip or starve yourself. Quality is way more important than quantity. So stick to healthy food. You can even start on supplements that are vitamin tablets and herbal pill supplements but remember to consult a doctor first.
5. Drinking lots of water
Drink at least 3-4 glasses of plain water every morning before anything else. Drinking copious amounts of water is very important, this will not only help with your goal of achieving a great fit body but will also keep your body just as great on the inside as well. It gives that radiant healthy glow to your face as well.
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